How to Take a Step Back From Work When You Are Stressed

2020 is full of challenging news, and CNBC reported in October that the number of adults with depression has tripled in the U.S. since the COVID-19 pandemic began. A study in JAMA Network says one in four American adults are currently experiencing depression. Some of this worry is related to employment stressors as fully 50% of the U.S. now works from home. How can you take a step back from work when it’s as close as the laptop on your kitchen table? How can you develop boundaries between office time and home time when the locations for both are the same? This article will help you [...]